your wellness journey
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At Studio Libra, we offer a range of treatments designed to complement one another – allowing you to build a wellness journey that fits your body, your rhythm, and your needs. Each service has its own dedicated area, thoughtfully created to provide a calm, intimate and safe environment where you can move, heal, and recharge.
Whether you’re flowing through a Pilates session, receiving a therapeutic massage, or exploring holistic care, you’ll find peace, privacy and a true sense of belonging.
Discover the perfect combination for your body, mind and balance below.
PILATES
Pilates with equipment offers a highly versatile and targeted approach to improving strength, flexibility, and body alignment. Using resistance-based exercises tailored to individual needs, this method is ideal for enhancing core stability, improving posture, and relieving tension. Pilates with equipment is particularly effective for rehabilitation after injuries, managing chronic pain, or simply building a strong, balanced body.
Best for:
Anyone looking to improve posture, build core strength, reduce pain and stress, or develop a deeper mind-body connection. Suitable for all levels and stages of life.
Expected results:
Better posture, increased flexibility, improved strength and mobility, reduced stress and body tension, enhanced overall body awareness.
Brief description:
Pilates is a low-impact, full-body method that focuses on alignment, breathing, and controlled movement. Whether you’re recovering from injury, seeking balance in your body, or simply wanting to move with more ease and awareness, Pilates helps you feel stronger, more stable, and more connected to your body.
CLINIC
Our therapeutic services are designed to identify and address the root causes of imbalance – supporting your body, mind and energy system with precision and care. Whether you’re managing a condition or simply looking to feel more aligned, our personalized, evidence-informed approach helps restore vitality and create sustainable change.
Best for:
Anyone seeking a natural and holistic approach to health, especially for chronic conditions, energy imbalances, or emotional wellbeing.
Expected results:
Improved energy flow, relief from physical or emotional symptoms, and a greater sense of overall balance and vitality.
Brief description:
Traditional Chinese Medicine (TCM) is a complete medical system that includes acupuncture, herbal therapy, dietary guidance, and other techniques. It works to restore harmony within the body by balancing the flow of Qi (vital energy), offering deep support for both physical and emotional health.
Those experiencing joint or muscle pain, postural imbalances, injuries, headaches, or restrictions in mobility.
Expected results:
Improved body alignment, pain relief, enhanced mobility, and overall physical balance and well-being.
Brief description:
Osteopathy is a manual therapy that focuses on restoring the body’s natural alignment and mobility. By working with the musculoskeletal system, it promotes self-healing and relieves pain without invasive techniques or medication.
Best for:
People dealing with anxiety, phobias, compulsions, low self-esteem, emotional blocks, or those seeking personal transformation through subconscious work.
Expected results:
Release of limiting beliefs, behavioral shifts, emotional clarity, and a renewed sense of control and calm.
Brief description:
Hypnotherapy guides you into a safe, altered state of consciousness where your subconscious becomes more accessible. From this space, it’s possible to reprogram deep-rooted patterns, access emotional clarity, and make lasting changes in how you feel and act.
Best for:
Anyone experiencing anxiety, stress, insomnia, emotional blockages, or seeking deeper self-awareness and emotional release.
Expected results:
Reduced anxiety and stress, improved mental clarity and emotional balance, deep relaxation, and expanded self-awareness.
Brief description:
This technique uses guided breathwork to access and release emotional tension stored in the body. It creates a safe space to reconnect with yourself, bringing buried emotions to the surface for healing. Each session supports clarity, calm, and an expanded state of consciousness.
Best for:
Those dealing with emotional pain, repetitive life patterns, anxiety, depression, unresolved trauma, or seeking deep inner transformation.
Expected results:
Emotional release, greater self-awareness and clarity, transformation of limiting beliefs, and improved emotional resilience.
Brief description:
A holistic therapy that identifies and transforms emotional and systemic blockages through tools like Transpersonal Psychology, Family Constellations, ThetaHealing, and Guided Meditation. It helps access the root causes of internal struggles and gently releases emotional wounds for lasting change.
Best for
People experiencing chronic stress, emotional imbalance, fatigue, nervous system dysregulation, or seeking deep energetic alignment.
Not recommended for individuals with pacemakers, epilepsy, or during pregnancy.
Expected results
Reduced stress and emotional tension, Improved nervous system regulation, Greater overall energetic balance and well-being, Tailored support for what your body most needs at the time
Brief description
Biofeedback therapy is a non-invasive quantum technology that detects imbalances in the body via sensors placed on the wrists, ankles, and head. These sensors both read the body’s energetic frequencies and deliver targeted frequencies to restore balance. Working primarily through the nervous system—our body’s electrical control center—this therapy allows for precise, personalized energetic rebalancing based on real-time data. Each session is guided by a trained therapist who interprets the body’s messages and applies the most beneficial frequencies for your state in that moment.
Best for
Anyone looking to improve their eating habits, support specific health goals (weight management, digestion, hormonal balance, sports performance, etc.), or address chronic conditions through food.
Expected results
Personalised nutrition plan tailored to your needs, Improved digestion, energy, and overall well-being, Support in achieving specific health goals, Greater understanding of how food affects your body
Brief description
Our nutritional consultations are designed to support your well-being through conscious and balanced food choices. Each session begins with a detailed assessment of your current habits, lifestyle, and health concerns. Based on this, your nutritionist will create a tailored plan that fits your goals—whether you’re looking to optimise energy, improve digestion, manage weight, or address specific health issues. This is a holistic approach that sees food not just as fuel, but as a foundation for long-term health.
Best for:
Anyone seeking a deep understanding of the imbalances affecting their health and well-being, and wanting a personalized path to restore harmony.
Expected results:
A comprehensive evaluation of your current state through lifestyle, diet, environment, and emotional assessment-leading to a tailored care plan designed to rebalance and strengthen your vitality.
Brief description:
This consultation is a moment of deep listening and investigation, where your therapist builds a holistic view of your present condition. From this, an individualized plan is created, using Ayurvedic herbal medicine, body therapies (such as Ayurvedic massage), breathing techniques (pranayamas), dietary and daily routine adjustments (dinacharya), and cleansing practices (shodhana and shamana) to support your unique journey toward balance and well-being.
WELLNESS
Well-being isn’t just about recovery – it’s also about the rituals that help you feel grounded, relaxed, and more in tune with yourself. Our massages and wellness treatments are designed to release tension, restore energy, and offer moments of pure presence. Whether you’re seeking deep relaxation or a revitalizing boost, each session is a chance to reconnect – body, mind, and spirit.
Best for
Anyone experiencing hair and scalp concerns such as hair thinning, hair loss, dandruff, excess oiliness, dryness, irritation, or weakened hair strands. Ideal for those looking for a natural, science-based approach to hair and scalp health.
Expected results
Improved scalp balance, reduction in hair loss or breakage, healthier and stronger hair growth, and a personalized treatment plan tailored to your needs and lifestyle.
Brief Description
Trichology is the science that studies the health of the scalp and hair. At Studio Libra, your journey begins with a comprehensive diagnostic consultation to identify the root cause of imbalances or concerns. From there, the trichologist will recommend the most appropriate treatments — which may include detoxifying scalp therapies, strengthening treatments, or holistic lifestyle support — all designed to restore vitality and promote long-term hair health.
Best for:
Anyone seeking a massage experience tailored to their specific physical, emotional, or therapeutic needs – especially those unsure of what type of massage is best for them.
Expected results:
Targeted relief from muscle tension, stress reduction, postural balance, and overall physical and emotional well-being.
Brief description:
This session offers the flexibility to choose from therapeutic, relaxation, shaping, or rehabilitation massage – or leave it to the therapist to decide based on your needs at the time of the appointment. A fully personalized treatment for your unique body and state.
Best for:
People experiencing fluid retention, swelling, post-surgical recovery, or simply looking to detox and boost circulation.
Expected results:
Reduced bloating and swelling, enhanced immune response, improved circulation, and a deep sense of lightness and well-being.
Brief description:
This gentle massage technique stimulates the lymphatic system, helping to eliminate toxins and reduce fluid retention. It supports the body’s natural detox process and promotes relaxation and immune balance.
Best for:
Athletes, active individuals, or anyone recovering from physical strain, tension, or injury.
Expected results:
Muscle recovery, improved mobility, reduced soreness, and prevention of injury.
Brief description:
Sports Massage is a targeted, technique-driven treatment designed to support physical performance, aid recovery, and release muscular tension. Whether you’re training intensely or simply need relief from stiffness, this therapy promotes faster recovery and keeps your body in peak condition.
Best for:
People experiencing stress, muscular tension, fatigue, postural imbalances, or anyone wanting to reconnect with their body through deep relaxation and movement.
Expected results:
Improved flexibility, posture and mobility, reduced physical and emotional tension, better circulation, and a profound sense of well-being.
Brief description:
This unique technique blends deep tissue massage with assisted yoga stretches and conscious breathing. Hands and feet are used to apply pressure, restore alignment, and reawaken the body’s natural energy. A powerful tool for balance and reconnection, both physically and emotionally.
Best for:
Those experiencing muscle tension, chronic pain, fatigue, or emotional stress. Also ideal for anyone looking to support overall energetic balance.
Expected results:
Release of muscular and energetic blockages, improved circulation, pain relief, and deep relaxation.
Brief description:
Tui Na is a therapeutic massage rooted in Traditional Chinese Medicine. It combines pressure points, mobilizations, and energy work to treat both physical and emotional imbalances, making it a powerful tool for healing and restoring vitality.
Best for:
Chronic pain, stress, anxiety, insomnia, digestive issues, hormonal imbalances.
Expected results:
Deep relaxation, improved circulation and sleep, nervous system regulation, support for detoxification, and overall rejuvenation.
Brief description:
Abhyanga is a traditional Ayurvedic full-body massage using warm herbal oils tailored to your constitution. This deeply nourishing therapy calms the nervous system, balances energy, and supports physical and emotional well-being. Its rhythmic strokes stimulate lymphatic drainage and promote harmony throughout body and mind.
Best for:
Expecting or new mothers seeking relief from physical tension, emotional stress, and body changes associated with pregnancy and postpartum recovery.
Expected results:
Reduced swelling and pain, improved circulation, emotional relief, and enhanced connection with the body during or after pregnancy.
Brief description:
This massage is tailored to the specific needs of each phase — from soothing pregnancy-related discomforts to supporting physical and emotional recovery after birth. It’s a nurturing therapy designed to bring comfort, balance, and a sense of well-being to mothers in a transformative stage of life.
Best for:
Anyone seeking a natural, non-invasive method to lift and rejuvenate facial features while relaxing body and mind.
Expected results:
Toned and lifted facial muscles, improved skin texture and glow, release of tension, and a refreshed overall appearance.
Brief description:
Manual Face Lift combines sculpting massage techniques with lymphatic drainage to tone the facial muscles and stimulate circulation. It promotes natural lifting while relieving tension stored in the face, offering both aesthetic and therapeutic benefits.
Best for:
Anyone looking to reduce stress, restore energetic balance, and support emotional or physical healing through subtle, non-invasive techniques.
Expected results:
Deep relaxation, emotional clarity, improved energy flow, and a sense of inner peace.
Brief description:
Reiki and Pranic Healing are energy therapies that work to balance the body’s energetic system. Reiki uses gentle hand placements to channel healing energy, while Pranic Healing focuses on cleansing and energizing the energy field. Both are ideal for those seeking holistic support. The therapist may use one or combine both methods based on your needs at the time of the session.